Vitamin D: The Health Benefits, the Importance, and the Sources

Vitamin D: The Health Benefits, the Importance, and the Sources

Jan 02, 2021

Do you have unexplained fatigue, muscle cramps, mood changes, and even back pain? Do you spend enough time under the sun? If not, chances are that you don’t have enough vitamin D. It is one of the essential nutrients that your body needs to help you have healthy bones and teeth and can help protect you against a plethora of diseases, including type 1 diabetes.

Since most people these days spend a lot of time indoors, they are more likely to experience an increased risk of health issues due to reduced levels of vitamin D. Without vitamin D, you may find yourself more frequently visiting our chiropractors in St. Charles, MO, trying to bring your health back to normal.

Understanding Vitamin D

Your skin naturally produces vitamin D when it is exposed to the sun for some time. Typically, our bodies don’t produce vitamins, and therefore, we have to outsource them from what we consume. This is what makes vitamin D not to be a vitamin despite its name.

Technically, vitamin D is a precursor of a hormone or a prohormone that our bodies produce and a nutrient we eat. This fat-soluble vitamin is known to help your body retain and absorb phosphorous and calcium.

Vitamin D is unique since your exposure to sunlight causes a chemical reaction to occur on your skin, breaking it down to its usable form. Typically, fair-skinned people and those who are younger have a better chance of converting the “tanning” rays to vitamin D3. This is because melanin (dark pigment) acts as a shade, thus reducing the levels of vitamin D in the blood.

Why Is Vitamin D Important?

Vitamin D is one of the essential nutrients in your body that plays a huge role in keeping you healthy. Some of the important functions of vitamin D include:

  • Absorbing Calcium

You need calcium as well as vitamin D for you to have healthy bones and teeth. When your body has converted vitamin D to its active form, it increases calcium’s optimal absorption—therefore increasing the strength in your bones.

  • Bone Health and Muscle Strength

If you have healthy bones, you can expect to keep certain conditions such as fractures at bay. Vitamin D increases the absorption of calcium, which can help to keep your bones strong. At the same time, vitamin D is known to increase muscle strength. Having more muscles can prevent you from falling and preventing unnecessary fractures that can lead to more hospital visits.

For more tips on getting your body to its optimal state, consult with our chiropractor in Saint Charles.

Improved Immune Function

Vitamin D is an essential component in the fight against diseases since it helps the immune system function properly. It is known to help your body fight off infections and diseases such as tuberculosis, colds, flu, type 1 diabetes, certain cancers, multiple sclerosis, among others.

What Happens When You Have Vitamin D Deficiency?

If you have low blood levels of vitamin D, then you can experience the following symptoms:

  • Fatigue
  • Hair loss
  • Low mood
  • Regular infection or sickness
  • Muscle pain
  • Impaired wound healing

Causes of Deficiency

Even though your body can synthesize vitamin D, deficiency can be brought about by:

  • Sunscreen use, which inhibits or reduces the skin’s ability to absorb enough sunlight to synthesize the vitamin
  • Cold weather or geographical location where there is limited sunlight
  • Spending limited time outdoors
  • Skin type since the darker one is, the less the conversion of sunlight to active vitamin D

What Are the Sources of Vitamin D?

Vitamin D is a naturally occurring vitamin that you can easily find each day. Sunlight is the best way for you to aid your body to produce vitamin D. However, you can also get vitamin D from supplements that our chiropractor near you offers.

Besides the sunlight and the supplements offered at our chiropractic clinic near you, there are food sources, such as:

  • Cheese
  • Fortified milk
  • Egg yolks
  • Fatty fish such as mackerel and tuna
  • Beef liver
  • Fortified cereals
  • Mushrooms

Benefits of Vitamin D

Vitamin D boasts of a host of benefits, including:

  • Keeping your bones and teeth healthy
  • Improving your mood
  • Helping your nervous system and brain to function at their optimal level
  • Increasing the function of your immune system

Supplement During the Winter and Fall Months

Here at Keough Chiropractic, we recommend that patients consider taking vitamin D. Not only will it improve your mood and support healthy bones, but it will also make you less likely to catch a cold and protect you from picking up other viruses as well.

The specific type that we recommend can be found in our office (on sale this month) or can be purchased on our online store by clicking here

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